The Rapid Weight Loss Tips in the hot summer:

The Rapid Weight Loss Tips in the hot summer:
Summer is the best season to show your figure and because of the high speed metabolism and the increase of outdoor sports, it is more possible for the obesity groups to reduce some pounds. Here we will give you 3 tips on how to control your weight in summer. Reduce too much water intake, keep a healthy diet, do regular aerobic exercise will make you to reduce weight fast. 
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Tips 1: Suitable Water Intake
Do not intake too much water, expecially the soft drinks:
Because of the high tempreture, pople would need more water intake, however, it is better to keep to maximum 8 gallons per day. It is better not to intake more than 15 ML of water when you feel dry mouth. And please do not drink the water too fast which would make the belly to expand fast. Suitable water intake can accelerate the digest and also speed up the discharging of the fat and toxin. Drink any kinds of cold boiled water instead of any kinds of soft drinks for any kinds of such drinks even low- calories drinks would contains more than 15 Kcal of calories which would break your whole weight loss plans. 

Tips 2: Fruit Breakfast
Breakfast is the most important meal for the day. Take a piece of fruit or drink a cup of fresh fruit juice instead of milk will improve the whole digest system. According to the research, A piece of fruit in the morning would help you the speed up the metabolism for 3 times per day. Yogurt will be also be better than the pure milk.
Tops 3: Do not drink beer
Beer is the best drink in the hot summer, especially the ice beer. however, 1 bottle of beer would contains 100 Kcal of calories. That means drink more than 100 ML of beer per day will make you get a beer belly in a month. What is worse, the beer would not be digest easily, it can stay inside the body for more than 2 hours which would make your belly expand.
Tips 4: Go to swim:
Swim has been regarded the best exercises for the people to get slender and reduce weight. 30 mins of swim can make you reduce more than 30 kcal of calories. The best time to swin is 16:00-18:00. Swim for half an hour per day and twice a week can make you reduce around 6 pounds in 2 months.