How many pounds should i reduce?

How many pounds should i reduce?

As we all know, the clear weight loss target and the right method would be the most important things for the weight loss（http://usrapidweightloss.com) progress. So One of the most common questions received in our feedback emails is "How many pounds should i reduce?" and "How many pounds can i reduce in a month through the weight loss pills?" In this article, we will explain the most common ways in which this can be calculated and how many pounds can we reduce would not effect the health.

To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density. Some people suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Here are the BMI formular:

Your BMI is your weight in relation to your height.

    BMI metric units: Your weight (kilograms) divided by the square of your height (meters)
    e.g. Weight 80 kilograms. Height 1.8 meters.
    1.82 meters = 3.24
    80 divided by 3.24 = BMI 24.69.

    Imperial units: Your weight (pounds) times 703, divided by the square of your height in inches.
    e.g. Weight 190 pounds. Height 6 ft (72 inches)
    722 = 5184
    190 x 703 divided by 5184 = BMI 25.76

The health center give us the suggestion that：
1. People with a BMI of less than 18.5 are underweight. This group of people will possibly get malnourished or has been reduced too much pounds in a short period of time. So it is better to improve the whole diet and also do some sports to keep shaping the body. You also need to avoid taking to much hambergers and fried chickens which contains less nutritional food and large amount of fat.
2. A BMI of between 18.5 and 25 is ideal. This group of people would always thought that they are overweight, so taking Rapid Weight Loss Pills would not be good for them. The weight loss pills would only reduce the nutritional elements inside the body. According to the American Health Experts, If the high spped metabolism would make the one who has normal weight get exhausted and also add the risk of getting anorexia.
3. Somebody with a BMI between 25 and 30 is classed as overweight. You need to reduce 10-30 kilos to be slender. Doing sports and Drink some Rapid Weight Loss Coffee and Tea would be the best weight loss method. Take some Weight Loss Diet and follow some diet plan will also be helpful.
4. A person with a BMI over 30 is obese. This group of people would have more than 30 kilos to reduce. And the obesity has been a kind of ilness which may has cuased serious high blood pressure and heart disease. So you need to go through a health test before you go any rapid weight loss plan. The doctor's advice will be very important. Take some effective weight loss pills and also do some strength training will be useful.