What you can not do after meals while getting Rapid Weight Loss:

What you can not do after meals while getting Rapid Weight Loss:
As we all know, the eating habbit and the daily life has a magic effect on the Rapid Weight Loss Process. Because the food would keep in the stomach for more than 2 hours and sugar for about 1 hour, protein for 2-3 hours, fat for 5-6 hours, so you should not be engaged in these activities such as drinking or doing sports in 1 hour after meals. Here are some tips on the things that you can not do after meals while you are on the Rapid Weight Loss process. 

Tip 1: Do not eat fruit:
The Fruit will be the best aims for the fast Weight Loss, however, it will not be suitable to take in 1 hours after meals. Fruits contain flavonoids compounds intake by intestinal bacterial action into two hydroxyl benzoic acid, while the intake of vegetables containing thiocyanate, in both chemical material under the action of, interfere with thyroid function, can lead to non - iodine goiter. It will be better to take fruit 1 hour before meals or 3-4 hours after meals which will suppress appetite and burn fat cells.

Tips 2: Do not Drink Tea:
There are tea polyphenol inside the tea which can help digestion and get rid of the toxin and fat cells inside the body, but the tannin inside the tea can work with the protein and iron inside the food to produce some colloid and sediments which can not be absorbed by the body. So it is better to drink the Rapid Weight Loss Tea or coffee in 3-4 hours after meals to reach a better weight loss effect.
Tips 3: Do not drink too much water:
Drinking too much wate after meals will lead to the digest system disorder through adding the pressure to the stomach. The water will make the food enter into the small intestines without digesting. The water can also make the gastric juice become thinner which will reduce the digestion. Please drink the water in 1 hour before eating meals will help you to suppress appetite and also enhance the digest system.

Tips 4: Do not so strenuous exercise
When you do strenuous exercise, the blood flow on your arms and legs would increase which will effect the blood supply to the gastrointestinal tract. The gastric secretion will be reduced and food can not be digest completely. So it is better to do some sports in 4-5 hours after meals and have a walking or jog if you want to do some sports in 1 hours after dinner. Strenuous exercise will be suitable to do in the afternoon 3:00 pm-5:00 pm and it will be better to do it twice a week at most.