Hollie Self is the star for the USA Weight loss contest program who has been reduced around 95 pounds. Here we will introduce her Rapid Weight Loss Tips.
Name: Hollie Self
From: Arizona
Age: 31 years old
height: 173 cm
Weight after: 160 pounds
Weight Before: 255 pounds
Tips 1: Good living habit is the keys for Rapid Weight Loss:
In my opinion , all the obesity people want to get slender and get rid of the extra pounds in a simple ways, " Holly explained ." However, this is not true , when you successfully turned from a big fat man to be slim , this process should be a large change, that is, to lose weight is to develop a healthy lifestyle. "She added .
"In fact, we all know how to gain weight, and also know how to get weight loss, but how to insist on it is one of the biggest problem. It will be a completely different experience to start a weight loss journey, and a change of lifestyle is a real transformation process. When you really reduce weight, you will find the effort is worth it. " said Holly interview .
Tips 2: Keep writing diet plan:
The food diary is one of themost important Rapid Weight Loss method that Holly emphasize. Writing diet plan is also a very important method to control appetite. To write down what you eat, how much to eat, why you eat it and when to eat everyday. This information would help you to get better analyze weight loss process, meanwhile it can help you to improve your own weight loss plan!
Tips 3: Love sports:
Doing exercise is another important factor for Holly's weight-loss success. Doing exercise is the best way to burn fat. If you want to lose weight, do not make excuses to evade doing exercises. In addition, studies have shown that doing movement while listening to music can not only make the sport more interesting, but also to increase the fat burning.
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Tips 4: Never Give up:
Your willpower is the keys to get Rapid Weight Loss. As Holly said, " We all know how to lose weight, but stick to it is one of the biggest problem ." Indeed, a healthy diet and regular exercise is the key to lose weight, but the lack adhere to the share of perseverance which also doomed to failure. Hollie said: "long-term weight loss is to find a balance and it is also the most effective way to keep fit. If you have eat a piece of burgers, or you suddenly break your diet plan and miss a Gym exercises because of laziness. It does not matter, you can go back on track on the second day. Do not give up and never lose the game."
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