These Eating tips would help you to get Rapid Weight Loss

These Eating tips would help you to get Rapid Weight Loss:
According to the FDA research, more than 30% of the obesity people got a bad eating habit. And 50% of these people would get rebound after getting Rapid Weight Loss. So a good eating habit would be more important than any kinds of Rapid Weight Loss Methods. Please Follow this eating tips which can help you to get Rapid Weight Loss and also reduce the risk of Getting Rebound. 
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Tips 1: Keep a straight back while taking meals:
Hump and bend over while eating would make the esophagus and stomach compression and reduce digestion. In addition, eating dinner at a low table, or sitting on the sofa can cause abdominal pressure, blood circulation affecting the digestive tract. If you keep such bad habbit for a long time, it would cause stomach problems, and also reduce the heart and lung function. The right posture is: eating with a straight back, and make the stomach work without any oppression.
Tips 2: Should intake some liquid when you feel hungry:
People would have a really good appetite when they feel hungry. In fact, at the moment gastrointestinal function has been impaired, and eating and drinking a lot would cause stagnation easily. When you feel Particularly hungry, you should eat a small amount of semi- liquid food such as porridge, noodles, or rice noodle, and then slowly return to normal diet. Particular attention that you can not drink milk, soy milk , yogurt and eat sweet potatoes while you feel hungry which may cause digestive disorder.

Tips 3: The Meals intervals should be 4-6 hours:
Meals interval is too long or too short will have bad effect on the health. If it is too long, it would cause a high degree of hunger which would reduce the work efficiency; While if the interval time is too short, the digestive organs would be lack of proper rest which would affect the appetite and digestion. General mixed food would stay in the stomach for about 4-5 hours, so the Meals intervals should be 4-6 hours.

Tips 4: Do not go back to work immediately after meal:
The body's blood flow will focus on the digestive organs after the meal which will cause brain ischemia. If you go back to work now, it would cause mental stress, memory loss and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, be sure to rest for half an hour after meal. Listen to music or have a walk is a good choice. Have a walk for half an hour after meals will also be good for digest and get Rapid Weight Loss.

Tips 5: Do not drink tea or coffee in half an hour after meal:
It is not appropriate to drink tea immediately after meal, otherwise it will dilute the gastric juice, and affect the food digestion. The tannic acid in tea will be changed into a kind of solidified material when it mixed with the protein. Such solidified material is not easy to digestible and it would increase the burden to the stomach. Drink Some Weight Loss Coffee and Tea in 45 mins after meals can help digestion and absorption. The Weight Loss tea also play a important role of disinfection and dental care.

Tips 6: Eat less Sweet Dish after dinner:
It has been a custom for some traditional American and England families to get a nice sweet dish after dinner. However, eating sweet dish has been regarded as a kind of bad eating habit. The sweet dish would make you intake extra glucose and starch since you have got enough energy and sugar in the dinner. Things will be worse if you eat sweet dish after eating some greasy food. The sweet dish would wrap the food you eat in the dinner, and it would takes longer time to digest and also increase more caloires intake.