2 important Rapid Weight Loss Vegetable in Summer

2 important Rapid Weight Loss Vegetable in Summer:
Summer is the best season for Rapid Weight Loss for the high tempreture would speed up the metabolism and also reduce appetite. Here, we will also introduce 2 very important vegetables that you can eat to reduce weight: balsam pear and white gourd. These 2 kinds of vegetables can help you to reduce more than 5 pounds in summer.
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Eat raw balsam pear:
The bitter gourd is the best vegetables to clear heat in summer because it is rich in vitamins B, C, calcium, iron, etc. The balsam pear contains fat cleanser elements can prevent fat absorption. As the research shows the bitter melon can reduce the blodd sugar which is good for the diabetes disease. You can keep selnder and also reduce more than 5 pounds in a month, if you can eat 2-3 pieces of  raw balsam pear per day.
Bitter Melon has so magic Rapid Weight Loss effect, because it contains 0.4% of the effective Weight loss composition-Energy- clear Lignans. In 1998 , the United States Dr. Carey get the highly bioactive ingredients- high-energy Qingzhi from the bitter melon extract. The experiments confirmed that daily doses of one mg of the composition can prevent 100 grams of fat absorption, and waist line reduced as much as 2 mm. If you can take this high-energy Qingzhi factors everyday for 1 months, it can reduce 12-24 kilos of calories intake being absorbed by the body and 6-14 kilos of fat storage in the belly, hips and thighs would be broken down into heat and energy.
 
Fried White Gourd:
Eating raw balsam pear for Rapid Weight Loss will not be suitable for all obeisty groups. The Raw balsam is cold-natured so it is not suitable for the pixu or weixu groups which would damaged the digest system. So here we will introduce other kinds of food which would be suitable any obesity people. That is fried White Gourd.
White Gourrd contains is a kind of nutritional vegetbales but contains less fat so it will be suitbale for the obesity group to take. Nutritionists found White Gourd contains protein 0,4 g, carbon class 1.9g, calcium 19 mg, phosphorus 12 mg, iron 0.2 mg and vitamins. The White gourd is especially rich in vitamin C whih is 18 mg per 100g. And it is also 1-2 times more than tomatoes. The White Gourd also contains tartronic acid which can dissolves the fat cells. Eat the Fried White Gourd everyday, it can help you prevent from getting overweight and also keep shape the body.