How to suppress your appetite?

How to suppress your appetite?

As we all know that our body need only small amount of calories to keep the basic metabolism, however, we take several times more than that per day. So to suppress your appetite and reduce the high calories intake will be the best and most effective way to reduce weight. Our attention and other factors will effect how hungry we feel, such as watching TV while eating will lead to over-eating easily. According to the American Health magazine, the British psychologists have found that short-term memory can also affect appetite. So if you want to reduce your appetite, to be more concentrate and use big bowels to place your dish.
University of Bristol, UK researchers recruited 100 volunteers, and let them drink (17 ounces) and small (10 ounces) tomato soup. In the process of eating, the researchers used a secret hidden tube to pulled out from a large portion of soup or small portions Tonga some, to ensure that the food intake of the volunteers almost the same. After 2-3 hours, the volunteers reported their feeling of hunger, drink a large portion of soup volunteers has less feeling of hunger than the the volunteers drink small portions of soup. Professor of psychology at the University of Bristol said Jeff, compared to factors such as food intake, the memory of a meal may have a greater impact on the appetite , so eat a big bowl talent is not hungry. Distraction will affect people just eaten the food component of the right memory, the meal should focus on food, try not to watch TV or do other things, so that can effectively control the appetite.
University of Bristol, Dr. Albers suggested before meals take a moment to observe the component of food, which helps to form the correct memory, avoid over-eating. If you still can not reduce the appetite, please try the Slim line Hoodia P57 is originated from China and it is a kind of effective appetite suppresant. The Chinese P57 Hoodia Cactus Slimming Capsule can reduce the high calories intake and also make the users keep 70%-80% full. Slim line Hoodia P57 will make the users reduce 10-20 pounds in a month without any side effects. Get the best wholesale price for the Chinese P57 Hoodia Cactus Slimming Capsule.
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