How to reduce 10 pounds in a month?

How to reduce 10 pounds in a month?
When the big Christmas Big Dinner is coming near day by day, there are also more and more clients feel the emergency to get rid of the extra pounds on the body! As the health experts showed that it will be impossible for people to reduce more than 20 pounds in a month, and we should reduce around 10 pounds will be health and safe to our body. So in this article, we will introduce some real effective Rapid Ways for you to shed the extra pounds before Christmas Eve. And you can also take some Rapid Weight Loss Pills which can help you to get a better effect.

http://usrapidweightloss.com
Tips 1: To drink a cup of water or salty water in the morning after you get up:
Large amount of obesity people would have a big belly, because the belly is a part where the fat first and most easily to get accumulated. To drink a cup of warm water in the morning which will help the users to speed up the intestines movement and relax the bowels which will be good for detoxification and getting rid of the toxin and fat cells in the stomach and intestines. If you find the water is not useful for you, you can also take some Rapid Weight Loss Tea or coffee instead which would be more effective.
Tips 2: To reduce the high calories intake especially the fried food or rice and noodles:
Please keep on a healthy diet which will contains more fresh fruit and vegetables and less high calories creams, rice, noodles or fried food. Please do not reduce the amount suddenly inn one or two days. Just reduce the amount by 10% or less per day. In the begining, you can take some low calories food instead of the meat and creams when you feel hungry. And if you can not control the appetite well, you can also search help from some diet pills such as Hoodia Diet pills, Apple cider vinegar diet pills which can suppress appetite and reduce more than 200 kcal of high calories intake in 24 hours.
Tips 3: To drink more than 3 glasses of Yogurt in 1 hour after meals or after doing sports:
It is a basic rules that a healthy weight loss should be based on a healthy diet and also regular sports. So if you want to reduce more than 10 pounds in a month, the first thing you should do is to do exersices for 1 hour per day. And in order to get a better weight loss effect, please drink a glass of Yogurt after meals or after you doing sports. The Yogurt can speed up the digestion for more than 3 times and also it is a low calories food, so please stop drink the milk and any kinds of low calories soft drinks.