How to reduce 10 pounds in 2 weeks?

How to reduce 10 pounds in 2 weeks?
To reduce around 10 pounds in 2 weeks is a reasonable goal without any side effects and also not easily to get rebound. In order to reach this goal, you should speed up the fat burning rate for 3 times than before and also reduce the fat intake. You need to eliminate 3,500 calories beyond what you need to maintain your weight. In this article, we will share some useful tips with you on how to reduce 10 pounds in 2 weeks.
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Step 1: To Write a diet plan
To write down a detail diet plan which should including the food you would eat in this 2 weeks and please calculate the calories for each dish, the exercises you should do everyday and also the detail time table. To calculate the calories intake and also the consuption rate.  You can also determine a proper caloric goal by taking your current body weight and multiplying it by 10. (e.g., 150 lb. * 10 = 1,500). This will give you your basal metabolic rate (BMR), the amount of calories your body needs just to stay alive.
 
Step 2: To search help from some Rapid Weight Loss products:
If you can not control your appetite well, you can try some diet pill such as Hoodia P57 or Apple Diet Pills which can suppress your appetite. If you are trying hard but can not reduce the target calories per day, you can try some effective fat burning weight loss capsules such as 2 day diet, Tenda Super Chinede Diet Pills which can help the users to get rid of more than 200 kcal of calories in 24 hours.

Step 3: To provide gift or the punish rules:
To check the claries and the goal everyday, and make sure you have not got rebound and also keep reducing weight all the time. When you reach the target, you can give yourself some gift but please do not make the food as the gift and when you do not reduce the target amount, you should punish yourself to do more exercise (walking, running, biking, swimming, etc.) in the second day.

Step 4: To get 5-7 small meals:
Divide your daily calories into three to five meals or snacks. Small meals can improve the whole digetion system and also reduce the fat storage effectively. Start with breakfast, as that will help to get your metabolism started. Concentrate on eating lean proteins, such as white-meat chicken, fish and lean pork or beef; lots of fruits and vegetables; and whole grains.