Rapid Weight Loss Fruit

To make a Rapid Weight loss plan is the keys for the success to weight loss, the standard weight is the ideal goal, but you also need to consider each person's individual characteristics, size, physique, and also different degrees of obesity. Obesity degree can be used to determine body mass index which is named BMI. So you do not need to meet the standard weight, but to find the most suited to their specific weight goals, as a Rapid weight loss of direction, but also with a recent rapid weight loss goals, such as within 1 month by 3-5kg. 20-year-old body weight as a reference to lose weight, if not from the children or adolescents began to obese people. The general height of the age of 20, basically has a fixed size, growth has been largely completed, so the weight can be used as the base age. on this basis, the relative increase in body weight as fat can increase Rapid weight loss in older obese people may refer to their own body weight as a 20-year-old overall objective or so-called personal "ideal weight." People who have complications of obesity, Rapid weight loss goals are different, such as diabetes mellitus, hypertension, obesity, people, weight control in less than 10% of standard weight is more appropriate.

The Rapid weight loss food to reduce waist.
1 cucumber
Compared with other nutrient-rich vegetables, the cucumer contained less nutritional ingredients. Moreover, the cucumber contains alcohol acid, which is contribute to the suppression of various food carbohydrates into fat in the body.
2 white radish
 radish contains mustard oil with spicy ingredients. The substances can promote better fat metabolism, and prevent fat accumulation in the skin.
3 leeks
leek contains more digestible fiber, can promote bowel movements, there is a strong laxative effect, which can exclude excessive intestinal nutrients.
4 melon
Melon with fewer nutrients and can get rid of excess body fat, with a strong laxative effect.
5 chili peppers are rich in capsaicin. It can promote lipid metabolism, and dissolve fat, inhibit fat accumulation in the break.
6 bean sprouts contain more water, eat the body heat generated from a small, but not easy to form subcutaneous fat accumulation.
7. Soybean and soybean products are rich in unsaturated soybean anti-fat acids can break off the cholesterol, promoting lipid metabolism, the accumulation of subcutaneous fat is not easy.