7 days Weight Loss Diet program

7 days Weight loss Diet program:
The selection of healthy, nutritious low-calorie food, develop healthy eating habits. This is a benefit for life approach. Weight loss Diet  is lifestyle change process, only to change the habits to lose weight. Rapid Weight loss woyld be success only that you never give up. Seven thin soup diet soup of raw materials and production methods are as follows: Prepare six sort of a small onion, cut into triangles; 6 3 cans of tomato sauce or tomatoes, 1 cabbage, 3 peppers, celery trees. Cut the vegetables, add water, add a little salt, pepper or other spices.
First with high heat for 10 minutes, then low heat continue to cook until the vegetables boiled up. Cooked ready to eat soup, but soup does not put other things. If you can not go home at noon to eat, can carry a cup of soup into warm day, consumption should be guaranteed not less than 8 bowl.

First day: soup and fruits except bananas, other fruits can be eaten, but the melon or watermelon eating less, because more calories than other fruits. If you drink tea, coffee and juice, do not add milk and sugar.
The next day: soup and vegetables in addition to soup, you can eat all the vegetables, not limited, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat a baked potato. Remember: You can not eat any fruit, drink plenty of water. Day: soup, fruit and vegetables this day can not eat baked potatoes. Soup, fruit and vegetables can eat, and drink plenty of water. If you follow the diet three days before the regulations can be strict, you can lose weight 2-3 kg. Recommended: warning fat or thin pre-holiday weight loss diet recipes Bangzhongbang one week all planned
fourth day: soup, fruit, vegetables and milk that day in addition to soup, fruit and vegetables, they can also eat 1 cup of milk and 3 bananas . Remember: drinking milk can not exceed the amount of soup.
Fifth day: soup, beef and tomatoes in addition to soup, but you can eat tomatoes, beef. Not more than 200 grams of beef, tomatoes should be eaten raw, not limited. Drink 6-8 glasses of water a day, drink 1 can of soup.
Sixth day: beef and leafy vegetables to eat beef and vegetables easily, you can also eat two steaks, but you can not eat baked potatoes. In addition to drinking a soup, but be sure to drink plenty of water.
Seventh day: rice, fruit and vegetables this day you can eat rice and vegetables, drink unsweetened fruit juice, drink plenty of water. Vegetables can be eaten with fried onions. Experts help you pick a popular weight loss diet as weight loss, when a variety of diets have mushroomed to the fore. And runners, have spread out the trend spread. However, these recipes really work? We invited experts to analyze the analysis. And pick their own weight-loss diet!
Within seven days to remember: do not eat pasta, wine and other beverages thirsty, can not put food in the oil, when the hungry with "soup diet" to eat. Fruit diet is in addition to other fruits, do not eat anything the whole day eating only fruit until fed up. What fruit is certainly not suitable for weight loss Diet, more effective weight loss Diet fruit is the apple, kiwi, grapes and so on.