Effective Fruta Planta healthy Diet

Fruta planta has special effect for reducing weight. Fruta Planta is a effective weight loss capsules which can make you reduce 10-20 pounds in a month safely. There are also some clients are complain about the side effects such as dizzy, insomnia and dry mouth. If you can get the right taking method and also follow the right diet, and then it will make you reduce side effects and help you to reach a better weight loss effect. Here we will introudce five different weight loss diet for you. These Weight Loss Diet also be suitable for you after stop taking the Fruta Planta. If you can take healthy weight loss diet for a long time, and it can also make you stop getting rebound and shape the body.
Six fast diet healthy diet while you take Fruta Planta
NO.1, Take 1 capsule of Fruta Planta before breakfast with 1 glass of water.  Breakfast, a soft-boiled eggs, a glass of milk, half an apple or some potato + ham + salad    2, At lunch take a bowl of rice + vegetables. To take dinner at seven and stop taking anything after eight, and take a cup of juice (squeezed lemon juice + water + two plum). (taste good, remember no sugar).    
NO.2 (yogurt lose weight foods diet).  1. Taking 1 capsule of Fruta Plant and drink two cups of water, drink vegetable juice 200cc for breakfast.   2. Drink 500 grams of yogurt after lunch, and also drink vegetable juice 200cc after dinner.  3. Drink 1-2 glasses of water before going to bed.
NO.3 (Apple menu).   Breakfast: a bottle of milk (or unsweetened coffee). + one boiled eggs (boiled eggs).  Apple: from 12:00 every two hours to eat an apple until 8:00 pm A total of five, eating is no longer eat apple meal to eat a day is enough. By reducing the mental pressure of losing weight alone, people can successfully reduce weight by effective Fruta Planta.
NO.4   1. morning: baked whole-wheat toast one, boiled eggs, one cup of skim milk, cup of tea.   2. the cup of skim milk, boiled tuna (the same amount of chicken breast). boiled vegetables, Take a piece of fruit such as guava or apple, tomato, a cup of tea.   3. evening: dinner menu of their deployment, but to prohibit the consumption of starch and meat. Usually a five-day lean six kilograms, but every day to drink at least 2500-3000cc    
NO.5 (honey weight loss method). 1. the first day: drink honey (which can make some tea).   2. the second and third day: normal diet (but not eating and drinking). Doing SPA during the period of taking effective Fruta Planta can improve the effect of losing weight.