How to reduce 12 KG in a month?

How to reduce 12 KG in a month?
The firgure of your body is a obvious sign for your health. So To get rapid weight loss not just for beauty but also for a better health. Here we will introduce some real effective Rapid Weight Method which can make you to reduce more than 12 KG in a month! You can do this regular exercises to reach a better weight loss effect while you are undertake some diet plan or taking some Rapid Weight Loss Capsules.
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1. Deep Breath:
This Rapid Weight Loss Exercises are recently popular in Japan which has been regarded as a Easy Breathing Weight Loss Method. This exercise can effectively suppress appetite, Discharge the excess fat and water, and thus achieve the purpose of weight loss. The expert explain that this Rapid Weight Loss exercises are effective because while breathing, the diaphragm between the chest and abdomen can get ups and downs movement which can accelerate the Subcutaneous fat and visceral fat burning.

How to do it:
Hands gently pressing the abdomen , while holding their breath for two seconds. Repeat this steps for 20 times per day. It will be better do this exercises when you have a empty appetite.

2. Inverted movement:
To do the Inverted movement for a short time everyday will quickly and effectively increase the blood flow to the brain, ease and eliminate fatigue, and reduce the extra fat on the legs and also get rid of the slack muscles on the thighs. The expert explain that the Inverted movement can reduce the pressure on the various joints and organs of the human body and so that have a magic Rapid Weight Loss effect on reducing the slack skins and muscle.

How to do it:
Inverted movement can be made in 3 hours after dinner and 1 hour before going to sleep. And it should be last for several minutes or 10 minutes. When you adapt to this kind of exercises, you can prolong the time step by step but it should be less than half an hour. In the first few days, you will feel Some swollen head and eyes which is caused by too much blood flow into the head. After trying this for several times, you will feel better!

3. Walking barefoot:
In order to reach the energy balance of the body and eliminate the excess energy, you can walking on barefoot and this is also an anti-aging method. The body's meridians are starting at the feet, the feet and the various organs of the body are closely linked. Commonly used to walk barefoot can release static electricity from your body, regulate the circulation flow, and also make the body more slender and healthy.
How to do it:
Find a place where has cobblestone, you can walk on it with barefoot for 1 or 2 times per day and 15-20 minutes per time.

4. Run Backwards:

Running backwards can make the waist muscle get tension and relaxation in a rhythm which is the best way to reduce the fat belly; It is also a kind of cerebellum balance exercise to increase body flexibility and coordination. Running backwards can make body's internal organs, muscles, joints and nerves get exercises. According to the test, running with the same speed, Running backwards can consume about 23% more of body heat than running forward.