How many extra calories did we intake for the Thanksgiving Dinner?

How many extra calories did we intake for the Thanksgiving Dinner?
The Thanksgiving Day is a special festival for the American family to get together, Thanksgiving is an indispensable part of the festival. American Thanksgiving dinner has a specific dish type combination. Here we will explain how many extra calories have you intake for the dinner and how to reduce the calories intake.

Roast Turkey：
The Roast Turkey is a must for the Thanksgiving Dish. But do you know that the (450 grams of Turkey) contains 354 kcards of calories. The average intake of calories per meal content is 600 ～ 650 card per meal for women and 680- 800 card for a men. So one women can only take 0.8 grams of Roast Turkey per meal at most and the men can only take 1 gram of Turkey at most.
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Pumpkin Soup：
Material: 2000 grams of medium size pumpkin(182 Kcals per 489 grams), 2 grams of celery stalks(11kcal/100gram), 56 grams of French bread(277kcal/gram), 1 medium size carrot (25kcal/gram). So this dish will contain at least 16256 kcal of calories. It will be better to take the Pumpkin Soup with less French bread and more celery and carrot to reduce the high calories intake.

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Salty bread stuffed with pear bread:
600 grams of bread (274kcal/gram), 84 grams of baconn((181kcal/gram), 2 big Bacon fennel, 1 piece of onion, 2 clove garlic, 2 medium size pear, 1 cup of dried cranberries. This dish would contains at least 179604 cal of calories.
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