Men should get reduce excess fat before Fathering Children

Men should get reduce excess fat before Fathering Children
As we all know that the obesity mother would has bad effect on the children's health, however, the recently research shows that the father's obesity negatively impacts sperm, resulting in smaller fetuses, poor pregnancy success and reduced placental development. While the health risks surrounding obesity and pregnancy have largely been centred on overweight mothers, scientists from the University of Melbourne are putting the onus on men to shape up. Reproductive experts from the University of Melbourne's Department of Zoology have discovered that the men's weight problems would has a big effect on the success of the pregnancy and the health of the children. The men's obesity problems for the men has the main problems in Australia, USA and other western contries. And that is also one of the reason for the low birth rate. In order to solve the men's obesity problems, the expert also update the effective Rapid Weight Loss Tips.

http://usrapidweightloss.com
 
Rapid Weight Loss tips:
Tips 1: Dong sports for more than 30 minutes per day:
Prolonged exercise time for more than 30 minuntes can make you accelerate burningfor more than 30%, and the big stength for less than 30 minutes can burn the glycogen and only doing sports for longer time can burn fat effectively. The longer time you can insist on doing exercises, the more fat you can reduce per day. Continuous movement can effectively break down fat, and the longer you insist on doing sports and the more fat cells will be consumed. Rope skipping is a good sport, energy consumption per unit of time, but not easy to lasting. This movement combined prolonged exercise such as walking, swimming can make you to get a better Weight loss effect.
Tips 2: Reasonable diet:
Maintain a negative calorie balance. Dietary energy must be lower than the actual energy consumption of the body, which will be resulting in negative energy balance, and promote long-term energy savings to be metabolized, the weight returned to normal levels. Arrange the good meals food intake and diet. Early in the evening meals 94% full and in total 29%, 38% , 33%, especially dinner, do not overeating. As a weight loss diet should reduce carbohydrate ratio, improve protein ratio, carbohydrates, fat and protein three energy supply material proportion of the order of 40 to 55 percent, from 25 to 30 % and 20 to 30 % .
Reasonable choice of food. Eat high - sugar, high-fat, high-calorie foods. According to the Chinese Nutrition Society recommended food pyramid, adults in food intake in a day: from 300 to 500 grams of whole grains, a variety of vegetables, 400 to 500 g, a variety of fruits and 100 to 200 grams, 50 grams of soy milk 100 grams egg 1 to 2, a variety of fish of 125 to 200 grams, grease, and other condiments <25 g. Lose weight based on relative reduction of the grains and the intake of saturated fats and oils.