Doing sports for 5 hours per week will make you get Rapid Weight Loss:

Doing sports for 5 hours per week will make you get Rapid Weight Loss:
The opinion that to do sports the longer, the better. The experts said that if you can insist on doing sports for 270-300 minutes and around 4.5-5 hours per week will be good for your health and also get Rapid Weight Loss. In addition , the researchers also added that, in order to achieve the best weight loss effect, dieters need to ensure that the sleep time should be at least 8 hours per night, but should not exceed 9 hours.
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John - Jack Trask , a professor of health and physical movement from the University of Pittsburgh after two years of research on 200 women suffering from obesity, confirmed that: The person whoes daily calories intake is 1200 calories to 1500 calories can reach a Rapid Weight Loss through about 5 hours exercise consume 2000 calories per week.  what is more, this kind of Weight Loss Method would not birng any side effects and not easy to get rebound. Although this weight loss requires a relatively long time , but its human health is very safe."
Under normal circumstances, the body starts moving when the energy consumed by the glucose in the blood and to be stored in the liver and muscle glycogen. After these substances are "burning" for 12-20 minutes, the fat can also begin to decompose. oxidation , which is also called "burning ", and in the process, the body need a lot of oxygen for fatty acid burning, so that the body has been in the process of aerobic state. Therefore , in order to lose weight, muscles and heart and lung function should be improved, consuming physical body aerobic exercise is the most appropriate exercises for the users to shape the body and get rid of extra pounds.

Take Reasonable diet and also doing sports for 5 hours per week is the best Rapid Weight Loss ways. Following the balanced nutrition dietary principle, you should keep 70%-80% full appetite and also choose a variety of food. Futhermore, you also control the strength of the sports. The sports should not be too strong and make you feel tired. If you can talk with your partner, you should add the strength a bit. If you feel out of breath, you should reduce the strength. The main function for the sports is to get rid of the extra pounds and also help the obesity groups to get rapid weight loss everyday.