Susan's Rapid Weight Loss Plan to reduce 35 pounds

Susan's Rapid Weight Loss Plan:
My name is Susan i was 183 pounds and through 3 months of Rapid Weight Loss plan, i am 148 pounds now! And I am still keep reducing pounds!  I want to share my Rapid Weight Loss
plan with all of the people who has the overweight problem.
6:30, 5 mins before getting up: Best time to Shaping your body and reducing the fat belly:
In the 5 mins before you getting up, i practices cobra's-like yoga movement, the short 5 minutes may make your waist tight. Make 20 times of deep breath will be also effective to reach the Rapid Weight Loss effect on the fat belly.
6:50 Drink a cup of warm water to get detoxification and start the Rapid Weight Loss for a whole day:
Drink a glass of warm water which is at least 200 ml. The water can speed up the metabolism, get detoxification. The effect of drink water is beeter than any kinds of soft drinks or coffee!
7:00 Having Breakfast
Having a nice breakfast can prevent eating too much in luch. For breakfast, i usually take cereal( such as oat bread, and bread, etc.), fruits and a cup of yoghourt.
7:35 Taking the Rapid Weight Loss Pill
In order to lose weight fast, i have bought some Rapid Weight Loss Pills which can speed up the metabolism from usrapidweightloss.com.
10:00 have a short rest and so some neck movement:
After working for an hour, close your eyes for 10 seconds, and do some neck movement to reduce the excess fat on the necks and chin.
11:30 Drink a glass of water
Drinking water 30 mins before meals to make your appetite full so that it can prevent from over-eating!
12:00 having a nice lunch:
My lunch always contains fresh vegetable, fruit, and also some meat which are ruch in protein. I am always 80% full after lunch!
12:30 have a rest:
Stand up and read the newspaper and magzine for half an hour! The Rapid Weight Loss Pill will start to work and the food will be digest and changed into energy soon!
14:00  Drink more water
I drink more than 8 glasses of water per day which is more than 1500 ml. Water can speed up the matabolism and make the rapid weight loss soon!
15:30 Eating an apple:
Apple are low in calorie but high in firber. Apple can make you full and Apple acid can also accelerate the fat burning!
17:00 Walking back to home
Because of the busy work whole day. i seldome have time to do eexercises, so i make full use of the time to walking home
18:00 Having the dinner as early as possible.
In dinner, i always drink some soup and take some fresh vegetables!
18:35 Taking annother Rapid Weight Loss Pill
The Rapid Weight Loss Pill can make you get rid of the extra calories in the body.
19:00 Do some house work
I always do some house work after dinner or have a walk outside! This will accelerate the rapid weight loss pill to work int he whole body.
23:00 Go to sleep early 　　
The sleep is most economical Rapid Weight Loss method, the sleep insufficient or many excessively possibly causes obesity. The research discovered that people has daily sleep time is less than 6 hour 33% are obesity; The people daily sleep is more than 9 hour 26% are obesity; Sleep time moderate person “slenderest”, the obese proportion is 22%.