Can we take Rapid Weight Loss Capsules when you get preganant?

Can we take Rapid Weight Loss Capsules when you get preganant?
As We all know that Women are easy to get overweight during preganant. So people are always ask if we can take Rapid Weight Loss Capsules when you are in preganant? You can not take Rapid weight loss Capsules when you get pregnancy. The weight loss capsule will do harm to your health. However, You can lose weight with a healthy nutritional methods which has good the effect, but do not have any side effects. The weight loss programs can improve the health while lose weight.
 Here I tell you the basic health and safety of weight loss methods. The following information for your reference.
 A person need to take 30-35 Kcal calories per kilo everyday. For example, a 50 kilos men or women need to take 1500-2000 Kcal calories to maintain current body weight. On the contrary, you will get 1 kilo of excess fat if he take 250 Kcal more everyday for 1 month! 1kilo of fat=7700 clories.

Obesity research scholars says that the safest weight loss rate is reducing weight for no more than 1 kilo per week. The Obesity people takes the half amount of the food as usual, he can reduce nearly a thousand calories, so he can reduce weight for one kilogram. But if you eat no more than one thousand calories, you can not reduce the amount! When you are on the weight loss programs, You can not take less than one thousand calories per day!
In order to keep healthy and prevent from getting overweight. You should choose a healthy, nutritional and low-calorie food, and develop a healthy eating habits. Weight loss is lifestyle change process, only to change the habits to lose weight.
I will introduce a weight loss heakthy diet for you:
 1: Eat regular meals as three meals a day! ! !
 2: do not eat anything after supper or any Western-style fast food.
 3: Drink at least 2 liters of water.
 4: eat an apple a day and 400 grams of vegetables
 5: Avoid eating fried foods, egg yolk, animal fat, high-fat and high-calorie foods.
 6: Eat more salad vegetable, add less salad oil.
 7: Take meal slowly, to extend the feeding time can reduce appetite.
 8: Take some vegetables before meal, then add vegetables and grain, and finally meat.
 9: do not eat with high fat, high salt or high sugar snacks. Such as: seeds, nuts, jelly.  
 10: eat less meat, it is better to eat more soy products every day, but also fish for added calcium and protein.
 For those who want to get Rapid Weight Loss, They should increasing consumption, in the case of balanced nutrition to reduce calorie intake, but also to find ways to increase the basal metabolic rate. But how can it improve the basal metabolic rate, the most healthy and effective way is to do exercise and a balanced diet.