What's wrong with fast weight loss?

What's wrong with fast weight loss?
In order to get a perfect performance on some special occasion, groups of obesity person would like to lose weight in a short time. However, the short time rapid weight loss would not be good for health and there is also big risks of getting rebound. The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes.In this article, we will explain the main truth for the Rapid Weight Loss.
A normal weight loss plan should be around 1 to 2 pounds a week which is also regarded as slow weight loss. However, the slow weight loss plan would reduce weight permanently. Remember that 1 pound (0.45 kilogram) of fat contains 3,500 calories. So to lose 1 pound a week, you need to burn 500 more calories than you eat each day (500 calories x 7 days = 3,500 calories).According to the amount, you can check the calories intake everday. We need some time to get rid of the extra pounds, so if you lose weight too fast, it might be large amount of water loss, since it's hard to burn that many fat calories in a short period.
Fast weight loss will also affect the normal metabolism of the body which would make the weight loss process reduced and even fatter than ever. Even if we try to get weight loss through dieting or exercise, there will not be any weight loss effect. Decreased metabolism can lead to edema and other problems , the consequences for weight loss is very unfavorable.
When our body lack of nutrients, the body will slowly become weaken , but also affects the body's resistance , it is vulnerable to diseases. And physical decline will affect the normal movement efficiency , reduced physical and mental state is also very good, a little bit of exercise will feel very tired. Unhealthy ways to lose weight such as long-term dieting or eating some very strong irritant food will first affect our gastrointestinal function, resulting in not autonomous defecation or constipation problems. Because not normal metabolic toxins out, internal organs function will be affected to some degree, the consequences are very serious .
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