What makes you become overweight?

What makes you become overweight?
According to a research from American scientist, Taking too much high calories food would make you become fat, however, a reasonable intake of fat cells would make you keep fit and health. There are serveral bad eating and living hebbit which will cause obesity, not only the too much high calories intake. Here we will list some samples.
1. Eat only "low-fat food". Although the low calories food would be more healthy and also reduce the calories intake, however, it will also make you feel hungry soon and you need to eat more for the next meal. If you want to maintain a normal metabolism and also get Rapid Weight Loss, you need to take some high calories food everyday.
2. Sleep too much or too less. According to the reaserch, the one who is only getting sleep for less than 5 hours or even less would has 2.5 times of rate to get fat belly than thoes who get sleep fpr 6-7 hours everyday.
3. Drink too much carbonated drinks or sugar-free drinks. A survey showed that the one who drinks one to two glasses of carbonated drinks would increases the odds of 33% to become overweight. What is worse, the sugar-free drinks also contains high calories which is much higher than any kinds of fruit.
4. only eat 1 meal per day. The 2011 survey showed that 17% of Americans trying to eat a few meals to achieve weight loss goals, but in fact, starving would make the whole body start to get fat storage more often and large amount of calories would be changed into fat storage. It will exponentially increase the possibility to become fat.
5. Take less than 20 minutes for meals. In order to catch time, more and more Americans would take the fast food instead of the meals. our appetite need more than 20 minutes to send our brain the full appetite message, so if you take less than 20 minutes for the meals, it will easy to result in over eating.
6. Use a big platter while you are eating. More than 98.6% of the people who use the big platters.
7. Drink less water. The one who take more than 2 glassese of water will take less than 30 kcals of calories than the one who do not drink water. Drink more than 8 gallons of ice water will be better.