Get Rapid Weight Loss Effect through eating apples:

Get Rapid Weight Loss Effect through eating apples:
Apple is a low calorie product, so it will cut down the amount of calorie intake! You will feal full after you eating 2 or 3 apples, but in the fact, you only intake little calorie. So taking apples would reduce your appetite and reduce high calores intake.
3 delicious apple Rapid Weight Loss dietary supplement:
1. Apple and corn soup
ingredients: two apples, three pieces of corn, a chicken leg, some ginger
Method:
Remove the fat under the chicken leg skin, Then put the chicken leg and some ginger into the clod water. Get the Chicken leg out when the water is boiling.
Cut the apple and corn into small pieces. And then put the chicken leg, corn and apples pieces into the pot together with 2000g of water.After it is boiling, please change to a small fire. Then after 40 minutes, you can add some sauce into the soup.
Rapid Weight loss principle: Apple is one of the best fruit to lose weight, it is not only in a very low calorie, but also contains apple acid which can help you accelerate fat burning! Furthermore, the  corn is also a very healthy Rapid Weight Loss dietary supplement, it can add the sense of full.
2. Apple pancake
Ingredients: two apples, four eggs, 100 ml milk, sugar 25 grams of sugar, some salad oil
Method:
whip up the eggs, and then mix them with the milk and sugar
Get rid of the core of the apple and cut it into pieces of flower petal
Heat the pan, then put the egg mixture into the pan and fry it over a small fire.
Covered the pancake with the apple pieces. When the bottom side is fried, flip into the other side! The last step is put it into a plate.
Rapid Weight loss principle: This apple pancake is delicious, and also have a good effect on detoxing and reducing weight.
3. Apple and milk drink
Ingredients: 250g apple and 200g milk
Method: cut down the apple into pieces, then put it into the milk
Rapid Weight loss principal: Apple is very rich in dietary fiber, and also contains a lot of pectin. It has great function on adjust the intestines and intestinal bacteria. In addition, milk is the ideal drink to speed up the fat burning!