What's wrong with fast weight loss?

What's wrong with fast weight loss?
In order to get a perfect performance on some special occasion, groups of obesity person would like to lose weight in a short time. However, the short time rapid weight loss would not be good for health and there is also big risks of getting rebound. The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes.In this article, we will explain the main truth for the Rapid Weight Loss.
A normal weight loss plan should be around 1 to 2 pounds a week which is also regarded as slow weight loss. However, the slow weight loss plan would reduce weight permanently. Remember that 1 pound (0.45 kilogram) of fat contains 3,500 calories. So to lose 1 pound a week, you need to burn 500 more calories than you eat each day (500 calories x 7 days = 3,500 calories).According to the amount, you can check the calories intake everday. We need some time to get rid of the extra pounds, so if you lose weight too fast, it might be large amount of water loss, since it's hard to burn that many fat calories in a short period.
Fast weight loss will also affect the normal metabolism of the body which would make the weight loss process reduced and even fatter than ever. Even if we try to get weight loss through dieting or exercise, there will not be any weight loss effect. Decreased metabolism can lead to edema and other problems , the consequences for weight loss is very unfavorable.
When our body lack of nutrients, the body will slowly become weaken , but also affects the body's resistance , it is vulnerable to diseases. And physical decline will affect the normal movement efficiency , reduced physical and mental state is also very good, a little bit of exercise will feel very tired. Unhealthy ways to lose weight such as long-term dieting or eating some very strong irritant food will first affect our gastrointestinal function, resulting in not autonomous defecation or constipation problems. Because not normal metabolic toxins out, internal organs function will be affected to some degree, the consequences are very serious .
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The natural Weight Loss method

The natural Weight Loss method:
Except from thinking about which weight loss method should we choose or which weight loss pills will be suitable for you, we should know that dieting and exercising is the best natural weight loss method. In this article, we will introduce some real effective ways to make you reduce more than 10 pounds in a month without any side effects and risks of getting rebound. 
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Watch your diet:
Dieting and exercise are considered very natural means to explore on weight loss. Some kind of food will be a damage to your weight loss plan such as sweets and fried food. 
Say goodbye to chocolates and fats that are commonly said to add up bulk not to your muscles but to your fat stores. You are not told to eat less but to choose the real low calorie food. 
Likewise, you have to struggle to find a way to be physically active. There is no need to struggle too hard in a short time but to think of how you can go about the process and what type of workout to stick to. It will be better to enter some club or training center for those who has weak willpower. To keep doing sports for around 1 hour everyday can keep people feel energetic and reduce around 200 kcal of calories.

Other Means to Lose Weight:

For those who need to reduce more than 40 KG. Dieting and exercising will not be helpful. Apart from losing weight through natural means, you can also invoke on several procedures that promise to help you with your dilemma simply because these procedures target the fat stores and removes them from your body. To name a few, you have options such as liposuction or tummy tuck and non-invasive options like mesotherapy.

Weight Loss Pills:
Weight Loss Pills can be one of the natural weight loss method for the users which will be more effective and easy to go. And it will be cost less than the mesotherapy surgery. However, there are many clients also worries about the side effects and rebound. It will be very important to read the label and look at the ingredients and researching for customer testimonials to see results. You can try some of the pills before you go a whole period. Do not take any risk to try the fake and cheap pills which will bring you side effect and serious rebound. 

7 days herbal slim capsules review

7 days herbal slim Capsules review:
7 days herbal Slim Capsules is a real herbal supplement for the users to try. The mian ingredients are Tea polyphenols, Rheum officinale baill, Lotus leaf, Astragaius, Poria, Fructus crataegi and Membranaceus bge which is typical of slimming formulas found in China and other parts of Asia. As the feedback we got from 200 clients, there are 30% reduce more than 10 pounds in a month, around 10% of the clients get a fast metabolism and there are also 3% of the users complain that the capsules dose not work for them. In this article, we will focus on the ingredients of the 7 days herbal slim capsules and the main function.

Tea polyphenols:

Tea polyphenols is another name for green tea extract or a form of tea extract. We like green tea and other teas as they often contain EGCG and caffeine. Both EGCG and caffeine will boost metabolism, based on clinical studies. This ingredient make the 7 days herbal slim capsule effective to boost the metabolism for more than 3 times. It will be better to take the capsules in 1 hour after breakfast and 6 hours befor going to sleep. 
Rheum officinale: 
Rheum officinale baill is a natural laxative. This ingredient is used in alternative medicine when a patient has constipation. Rheum officinale baill is commonly found in teas not supplements. That is the reason why the users would got to the toilet for around 3 times everyday after taking the 7 days Herbal slim capsules. Drink more than 8 gallons of water and do not skip meals while taking the capsules.
Astragaius Membranaceus bge:
Astragaius Membranaceus bge or astragalus extract as it is commonly called in the United States is thought to boost the immune system, which all dieters can use. It also has diuretic qualities, which can discharge the extra water inside the body to make the fat cells shrink and eliminate edema. So the 7 days herbal slim will be suitable for thoes who need to reduce the fat belly. 

Fructus crataegi:
Fructus crataegi or hawthorn also has some diuretic abilities, but it is more commonly used to reduce blood pressure. The hawthorn can also make the users get a better digestion if they take it after meals. If a dieter is already on blood pressure medications, this supplement may cause an unsafe drop in blood pressure and negative side effects.

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